THE MEANING OF PAIN
What it is, why we feel it and how to overcome it A brilliantly thought-provoking examination of how the stress...
A pain in the neck
Do you get neck pain which particularly manifests in the tops of your shoulders, relieved but only temporarily by massage?...
Oh my aching feet! Foot and arch pain
Foot and arch pain when you wake up can make you hobble in the morning Do you hobble in the...
Take a breather - sometimes, amazingly, we all forget to breathe! And that causes headaches and back pain.....
Breathing - sometimes, amazingly, we all forget to breathe! And that causes headaches and back pain.... Breathing Breathing...something we all...
What to do and what not to do to make sure you look after your back
AT WORK Too much sitting is bad for you. An average person sits for 9.3 hours a day – and...