Breathing
Breathing
It is believed that as much as 60% of the population do not breathe properly. That's scary.
What we mean by that, is they either breathe too quickly and shallowly (hyperventilation) or they breathe with their upper chests and not their diaphragm (an inverted breathing pattern).
Many also hold their breaths for extended periods without knowing it. This not only creates a lot of tension in all of their muscles